FAQ & Know-How

When something’s wrong, your body has its own way of signaling you to pay heed by sending pain signals. Whether the pain is sudden or persistent, it’s important to react quickly. If your problem is left untreated, there’s a chance it can become chronic over time.

The American Academy of Pain Medicine reports that an astonishing 100 million Americans suffer pain each year and more than half of pain sufferers believe they have little or no control over their pain. The good news is, you are more empowered than you might think to alleviate your pain.

Acute or chronic pain?

Pinpoint your area of pain to begin your journey to recovery.

Acute pain is sudden and can last for a few minutes to many months, but often goes away when the issue is treated. Chronic pain is persistent, and typically involves an infection, illness or injury. It will usually affect the emotional and physical well-being of individuals.

Chronic Pain Management - HiDow

Five Simple Ways to Manage Pain

Explore Pain Relief Place online shop for pain management devices. HiDow hands-free personalized pain management devices are the first to combine the pain relief of a TENS (Transcutaneous Electrical Nerve Stimulation) unit with the muscle stimulation improvement boosting power of an EMS (Electrical Muscle Stimulation).  When something’s wrong, your body has its own way of signaling you to pay heed by sending pain signals. Whether the pain is sudden or persistent, it’s important to react quickly. If your problem is left untreated, there’s a chance it can become chronic over time.

The American Academy of Pain Medicine reports that an astonishing 100 million Americans suffer pain each year and more than half of pain sufferers believe they have little or no control over their pain. The good news is, you are more empowered than you might think to alleviate your pain.

If you suffer from persistent headaches

Drink water. Back pain and other pain problems, you might find the problem worsen when you are dehydrated. Loading up on any kind of liquid available may seem like a logical thing to do but water is nature’s way to quickly get back your equilibrium. The reason: water is free from caffeine, sodium, and calories, and unlike other liquids, it does not act as a diuretic.

Consider heating pads. Heating pads work well because it stimulates the blood flow, promotes tissue healing, promotes flexibility in connective tissue, produces a transient reduction in pain, joint stiffness, and muscle spasms to help relax your muscles. 

Cold packs or the use of cooling topical ointments/creams may be utlized to reduce metabolic rate, circulation, swelling, pain, and muscle spasms. 

Practice meditation and yoga

Both exercises improve flexibility and strength while decreasing stress. According to Mayo Clinic, these practices provide ease for those who suffer from chronic pain. Maintain good posture. Even if you don’t have time for regular yoga sessions, you can still incorporate into your everyday life. The C-slump posture impairs blood flow and nerves, so it’s important to sit up straight to prevent your spine from straining. Be conscious of how you’re sitting as you work at the computer or watch TV.

First, it’s important to understand what TENS (Transcutaneous Electrical Nerve Stimulation) is. It’s used to assist pain issues to alleviate sore, achy muscles. The muscle TENS machine has been around for years.

TENS uses low-voltage electrical pulses that have been around since the 1960s. This innovative technology is used to block pain signals that are sent to the brain and stimulates the production of endorphins which are the body’s natural painkillers.

Does it treat acute and chronic pain?

A muscle TENS machine offers pain relief in various degrees. They assist and aid for conditions like lower back pain and muscle strains. Also, TENS is frequently used by sports and fitness enthusiast to give them relief after workouts. With a muscle TENS machines, they recover faster while having the freedom to relax at home.

How does a muscle TENS machine work?

Hidow TENS units are simple to use and compact so you can bring it everywhere you go. Say goodbye to the days when you can only get them as a prescription because they’re now available with a click of a button. No more bulky, expensive machines because high quality dependable TENS units by HiDow purchased from Pain Relief Place are portable, rechargeable, and hands-free.

To start, attach the electrodes to the small unit and onto the muscle. The electrodes, a self-adhesive silicone gel pads act as a conduit to deliver electrical currents that painlessly travels along your nerves.

A HiDow muscle TENS machine that’s customizable for you

If you’re worried about not seeing results, HiDow is designed for customization. Many muscle TENS machines offer different frequencies and intensities. For best results, consult your doctor to see which settings are right for your pain management.

Are they safe to use?

Absolutely. They’re safe, and relief is instant.

What are the benefits?

Having a muscle TENS machine on your side means taking control of your pain. Fitness enthusiasts can count on TENS units to help them rejuvenate post-workout. Physical laborers and anyone suffering from chronic or acute pain, may benefit from regular usage of a TENS to relieve symptoms.

Electronic muscle stimulators massage, re-educate, stimulate and build muscles and endurance for just about anyone — from your average Joe to a well-toned professional athlete. Yet many people still regard Electronic Muscle Stimulation (EMS) as a TENS unit. The fact is, each has its own function.

While TENS units are designed to interrupt pain signals, EMS units work to stimulate healthy muscles, improving and facilitating their performance. Put simply: TENS stimulates the nerves to keep pain signals from reaching the brain; EMS, on the other hand, causes the muscles to contract by imitating the actions originating from the central nervous system.

What are the main purposes of electronic muscle stimulators?

EMS units relax muscle spasms, re-educate muscle, increase local blood circulation, break up lactic acid and stimulate inactive muscle fiber. Accordingly, they are often used to relieve pain, tone up weak muscles and aid in the healing process. EMS may be utilized to prevent muscle atrophy and assist in the retraining of certain muscles following a CVA/Stroke.  Consult your physician or physical therapist to determine if EMS may benefit you following an injury.

How do you use an electronic muscle stimulator?

It’s really quite easy with virtually no learning curve. Just hook up the electrodes, place the silicone gel pads directly on the muscles, turn on the electronic muscle stimulator, and set your preference. If you are coping with a post-injury situation, for example, you may want to opt for more conservative settings, increasing the frequency and pulse width and setting the treatment timer for 20–40 minutes, so as not to exhaust the muscles. You may want to experiment a little to make sure your preferences are just the way you want them.

It’s good to remember that HiDow electronic muscle stimulators are lightweight, portable and efficient, and focus on your different stages phases of relaxation and contraction. Within a very short interim, you will know precisely what settings are best for you. If you are using a brand of EMS other than HiDow, consult the distributor for questions regarding the model/unit purchased.

What kinds of customers purchase HiDow electronic muscle stimulators?

It’s quite common for people use electronic muscle stimulators to address muscle pain. For instance, several Olympians train with muscle stimulators to stay on top of the game. Muscle stimulators are widely popular in the sports industry and are a staple in big leagues such as the NHL. Athletes – both professional and recreational — use EMS to prevent aggravated injuries that hinder their performance. Since it works evenly to distribute the blood flow, no area is deprived of much-needed nutrition.

But athletes are not the only ones welcomed to use a muscle stimulator. Office workers, laborers, and everyone who needs a solution to relieve muscle pain can benefit from HiDow’s innovative devices.

What kinds of conditions are treated with a muscle stimulator?

A muscle stimulator may be used for both cosmetic and remedy purposes.

– Muscle Weakness

– Improving Muscle Tone

What are the benefits of a muscle stimulator?

For one thing, workout times are cut in half. You will likely see results in as little as ten days because muscles are conditioned for performance. The HiDow muscle stimulator contracts your muscles in much the same way as a workout does, meaning you’ll experience a feel-good burning sensation the next day. If your muscles ache, you typically limit your motion. With the help of a muscle stimulator, muscles are contacted, improving strength, mass, and tone.

You can also increase your range of motion electrical pulses from the HiDow muscle stimulator loosen tight tendons and muscles, helping with flexibility and evenly distributing blood flow to areas experiencing imbalance.

Even if don’t currently suffer from muscle pain, muscle stimulators relieve stress and improve the body’s blood flow. Some even say that experiencing the effects of a HiDow muscle stimulator is similar to enjoying the sensations of a deep tissue massage.

Muscle strains are one of the most common sports-related injuries. Muscle strains result when a tear or excessive stretching occurs in the muscle tissue from the bone it is connected to. Muscle strains occur most commonly in the lower back or in the back of the thigh, but can occur anywhere where there is muscle tissue. The most obvious symptom of a muscle strain is pain or soreness at the point of injury; however, some other common symptoms include swelling, weakness, muscle spasms, bruising, and stiffness around the affected area. 

TENS/EMS Units to Address Muscle Strains

HiDow is well known for their TENS and EMS units that stops pain signals from reaching the brain. As a result, it stimulates the production of endorphins making you feel relaxed. The results are instantaneous meaning you’ll feel a reduction of pain in no time. HiDow is FDA and CE approved making it one of the most recommended to pain management alternatives to promote performance and wellness.

You Can Also Try Simple Home Treatments

If you experience a mild muscle strain there are a number of simple home remedies that can help you recover. Immediately after experiencing a muscle strain, the key is to reduce inflammation. Doing so will help to reduce pain and swelling in the affected area, which in turn helps to accelerate the recovery process.

Adhere to the RICE Formula

Over-the-counter anti-inflammatories such as ibuprofen are great for this. You may also have heard of the RICE formula: Rest, Ice, Compression, and Elevation. Just remember to cover the ice or cold pack with something to avoid damaging your skin. If you have a health condition that prevents you from using anti-inflammatories, use the RICE method to reduce inflammation naturally, and supplement with an acetaminophen product such as Tylenol to help relieve pain.

Work On Preventative Care

Lastly, you can greatly reduce the likelihood of ever experiencing a muscle strain in the first place by being sure to warm-up properly and to incorporate regular stretches into your daily routine or exercise regimen. Always try to avoid sudden heavy lifting and take the sensation of fatigue during exercise as a sign that your muscles are losing their ability to safely perform strenuous activities. Vigorous exercise can be very good for developing strength and conditioning, but there is always a point beyond which continued exertion becomes counterproductive and potentially injurious. Everyone is different, so be sure to respect your unique limits.

Are you looking for back pain relief? You may want to consider more advanced alleviation options. TENS—transcutaneous electrical nerve stimulation—machines make for excellent options for temporary relief in many instances.

Back Pain Relief Using HiDow TENS Units

Back pain is among the most common physical issues and sources of pain for people today. And it’s not just our bad posture habits that are the source of our bad backs. Rather, it is due to the very nature of the human spine: we evolved very quickly to upright bipedalism, and our spines transformed from being straight and rigid to having a delicate “S”-shaped curve comprised of over two dozen precariously stacked vertebrae discs. Unfortunately, this design leaves us vulnerable to all sorts of stresses and alignment issues that, if left unaddressed, may result in chronic or acute forms of back pain. The good news, back pain relief can easily be attained using our HiDow products.

A Pain Management Solution

TENS units work by stimulating the nervous system and inhibiting pain signals to the brain. They may also help to stimulate the production of endorphins in the brain, which also helps to lessen the severity of pain.

Whatever the state of your back today, consider implementing good habits into your daily routine, and act quickly when you notice you have back pain that is regular or becomes acute. As the popular saying goes, an ounce of prevention is worth a pound of cure; likewise, good habits and beneficial technologies like TENS units are great ways to avoid expensive and complicated procedures further down the line. Be kind to your back and you may be one of the few who are rewarded with a lifetime free of back pain.

Luckily, there are a number of options for back pain relief today. Using HiDow’s TENS and EMS Technology, you can address muscle relief in no time. Of course, there are some common home remedies include regular stretching, sleeping on your back or side instead of flat on your stomach, and always maintaining good posture while seated or standing. However, when you’re looking for  relief, use a HiDow device for your pain management solutions.

Here’s an overview of when and how to use
temperature for pain management.

Cold: Works well after a sudden injury.
Helps to relieve/prevent swelling & inflammation by narrowing blood vessels.
Use approximately and no more than 20 minutes once an hour over a period of 48 to 72
hours. Protect the skin with a cloth between the injured area and cold/ice pack.
Do not use frozen cold packs or ice packs when sleeping which may result in pronlonged
application and damage to the skin.

Heat: Promotes pain relief and healing from muscle aches and pains.
Promtoes flexibility and can relieve/prevent joint pain prior to exercise.
Do not use heat if swelling is present. Apply the heat pack for 15 to 20 minutes. May alternate heat and cold for chronic pain.
Use a barrier between the heat pack such as clothing or towel.

Be sure to not overheat your hot pack…it should be very warm on the skin but not burn.
Moist heat may provide a deeper more effective modality than electrick dry heat (heating

Read instructions and care for your heat/cold pack to prevent injury and gain full benefits of
hot/cold therapy.


HiDow markets pain management solutions that include a Class II medical device that is approved and licensed by the US Food and Drug Administration, SA Department of Health, and Conformité Européenne. Side effects entailed to a TENS unit are very rare; however, our devices cannot be used by any individual impacted by the following medical conditions.

-Pacemaker and Severe Heart Disorders


-Epilepsy and Seizures

Side-effects to TENS therapy is rare, but if you have any conditions mentioned above, you should not use electrotherapy devices. You should also avoid it if you have the following:

  • Deep vein thrombosis (DVT)
  • Cancer or are recovering from cancer
  • Any electronic implanted device
  • Plates in your body and/or titanium screws and/or pins

IMPORTANT: Never place gel pads or accessories directly on your heart or the temple region on either side of your head. If you are unsure, please consult with your doctor before using our device.

Click the link below for instructions on use and explanation of Modes:


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